Skip to content

A Morning Walk, Less Sitting Can Lower Blood Pressure for Hours

Blood Pressure_pexels-photo-948889

“Middle-aged and older adults with excess weight or obesity can improve their blood pressure (BP), and therefore their cardiovascular health, simply by walking briskly for a half hour in the morning because the benefit is sustained for several hours, a small study suggests.”

To learn more, please visit


Add Your Comment (Get a Gravatar)

Your Name


Your email address will not be published. Required fields are marked *.