“Middle-aged and older adults with excess weight or obesity can improve their blood pressure (BP), and therefore their cardiovascular health, simply by walking briskly for a half hour in the morning because the benefit is sustained for several hours, a small study suggests.”
To learn more, please visit https://www.medscape.com/viewarticle/909675?nlid=128346_1521&src=WNL_mdplsfeat_190305_mscpedit_wir&uac=151280FN&spon=17&impID=1900582&faf=1