“…risks were substantially countered in those who maintained the lower guidelines-recommended range of physical activity for improving survival, 150 to 200 minutes per week. And they were all but erased for those achieving the higher recommended physical activity range, at least 300 minutes per week.”
To read more, visit https://www.medscape.com/viewarticle/912102?nlid=129483_381&src=WNL_mdplsnews_190426_mscpedit_wir&uac=151280FN&spon=17&impID=1947852&faf=1
Citation:
Medscape Medical News © 2019
How Much Physical Activity Offsets the Bad From Prolonged Sitting? – Medscape – Apr 23, 2019.