Photo by Nihon Graphy on Unsplash
Staying active and healthy as we age is not just a goal—it’s a commitment that pays dividends in quality of life. One of this week’s new patients, a 71-year-old, exemplifies this principle. His weekly routine includes yoga three times, personal training twice, and regular massages, with golf and other activities sprinkled in. While he has some of the typical age-related aches, his overall fitness surpasses that of many of my younger patients. His secret? Discipline and consistency.
As the motivational speaker Jim Rohn aptly said, “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”
Research underscores the importance of regular physical activity in promoting healthy aging. The National Institute on Aging highlights that exercise can help prevent or delay many age-related health problems. A study published in the International Journal of Behavioral Nutrition and Physical Activity found that physical activity positively impacts healthy aging trajectories, reducing declines in health and functioning.
Combining a variety of exercises—such as strength training, cardiovascular workouts, and flexibility routines—can yield comprehensive health benefits. The Centers for Disease Control and Prevention (CDC) notes that physical activity can reduce the risk of chronic diseases, improve mental health, and increase longevity.
In short, embracing a disciplined and consistent approach to physical activity can lead to a healthier, more fulfilling life as we age. It’s never too late to start, and the benefits are well worth the effort.
~ Dr. K