Photo by Jacek Dylag on Unsplash
by Chuck Kobdish, D.C.
Why Hydration Matters for Your Spine:
- Spinal discs are mostly water; dehydration = less shock absorption (PubMed – Dehydration and Disc Health)
- Muscles cramp and fatigue more when dehydrated
- Headaches and brain fog often improve with better hydration
How Much Water Should You Drink?
- General rule: Half your body weight in ounces daily (e.g., 150 lbs = 75 oz water)
- Add more if you’re outside, exercising, or consuming caffeine/alcohol
Hydrating Foods to Add:
- Watermelon, cucumbers, strawberries, oranges, celery
- Soups and smoothies (yes, those count!)
Signs You May Be Dehydrated:
- Fatigue, dry mouth, headaches, muscle cramps, dizziness
BackMenders Tip: Keep a reusable water bottle with you. Again, try to drink at least 1/2 your body weight in ounces. It’s a lot easier to do if you have water with you at all times. And if your spine still feels stiff, let us help with that too.
~ Dr. K
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