by Chuck Kobdish, D.C.
It’s the season of backyard beautification—and more than a few strained backs. At BackMenders, we see a predictable uptick in visits this time of year from folks who underestimated the weight of mulch bags and overestimated their core strength.
Common Yard Work Injuries We Treat:
- Low back strain from bending and twisting
- Knee pain from hours of weeding without support
- Shoulder and neck tension from repetitive shoveling or raking
Prevention is Better than Percocet:
- It seems silly, but warm up first: 5-10 minutes of walking, arm circles, maybe some gentle stretching.
- Lift smart: Keep heavy objects close to the body, bend at the knees, not the waist. Use a wheelbarrow!
- Use padding: Kneeling pads save knees!
- Break it up: Rotate tasks to avoid overuse.
- Stretch after: Focus on hamstrings, hip flexors, and back.
When to Call Us: If your Saturday project leaves you sore past Monday, it’s time for a spinal tune-up. We won’t judge. We’ve seen mulch-induced mayhem before.
PMC Study – Ergonomic Risk Factors in Yard Work
#BackMendersChiropractic #DrKobdish #YardWorkInjuries #ErgonomicsMatters #EastDallasGardens