Photo by Rajiv Bajaj on Unsplash
by Chuck Kobdish, D.C.
Summer sun gets a bad rap, but moderate exposure has real health benefits—especially when it comes to vitamin D. Your body makes this essential nutrient naturally when exposed to sunlight, and it plays a major role in bone health, immune function, and even mood.
Benefits of Vitamin D:
- Promotes calcium absorption for stronger bones
- Supports immune health and inflammation regulation
- May reduce risk of depression and seasonal mood issues (Harvard Health – Vitamin D and Depression)
How to Safely Soak Up the Sun:
- Time it right: Aim for 10-30 minutes of direct sun exposure a few times per week, ideally before 10 AM or after 4 PM
- Go bare—but smart: Expose arms and legs without sunscreen briefly, but cover up or apply sunscreen if staying out longer
- Supplements and food: Fatty fish, fortified foods, and D3 supplements help when sun isn’t enough
Sun Safety Reminders:
- Wear a hat and UV-blocking sunglasses
- Use broad-spectrum SPF 30+ after initial exposure
- Hydrate! Hydrate! Hydrate!
When to Be Cautious:
- Fair skin, older adults, or those with history of skin cancer should consult a doctor about sun safety
So go ahead—catch some rays, fuel up on vitamin D, and let your bones and mood thank you. Just don’t overdo it, or you’ll go from sunny to crispy in a real hurry.
#BackMendersChiropractic #DrKobdish #VitaminD #SummerSunSafety #BoneHealthTips