On Christmas, my wife and I spent several hours at the home of dear friends, Molly and Leon. This is a tradition of theirs: inviting a small group of friends over to unwind with good food, a few libations, great friends, and a very healthy dose of laughter.
This was the kind of laughter, in copious amounts, that leaves you exhausted at the end of the evening, even a bit sore. What a great time.
First thing Monday morning, I told a patient how fun that evening was, and it got me thinking about the therapeutic benefits of laughter. Thus, the subject of today’s blog.
Laughter and Physical Health
Laughter triggers positive physical changes in your body. When you laugh, your heart rate and oxygen intake increase, stimulating your heart, lungs, and muscles. According to a study published in the Journal of Aging Research, laughter can improve vascular function and reduce arterial stiffness, potentially lowering the risk of heart disease.
In addition to cardiovascular benefits, laughter is known to enhance pain tolerance. Researchers at Oxford University found that people who laughed with others experienced a 10% increase in their pain threshold. Laughter releases endorphins, the body’s natural feel-good chemicals, which contribute to this effect.
Mental Health Benefits
Laughter isn’t just good for your body; it’s a powerful antidote to stress, anxiety, and depression. When you laugh, your body decreases the production of stress hormones like cortisol and adrenaline. Instead, it boosts serotonin and dopamine, which are chemicals linked to happiness and well-being.
“Laughter provides a release, an emotional reset,” says Dr. Robert R. Provine, author of Laughter: A Scientific Investigation. “It’s a shared experience that strengthens social bonds and helps us navigate life’s challenges.”
Social Connections Through Laughter
Sharing a laugh strengthens relationships. Laughter promotes empathy, reduces conflicts, and creates a sense of connection. A 2016 study in Human Nature revealed that laughter in group settings increases trust and cooperation, highlighting its role in building strong, supportive networks.
Tips for Adding More Laughter to Your Life
Incorporating laughter into your daily routine is easier than you think:
- Watch Comedies: Stream your favorite sitcom or stand-up special to unwind and laugh.
- Join a Laughter Yoga Class: Yeah, it’s a thing! Combining breathing exercises and intentional laughter, these classes are a growing trend.
- Spend Time with Funny Friends: Surrounding yourself with people who make you laugh can brighten your mood and deepen relationships.
- Keep a Humor Journal: Jot down funny moments or jokes you hear throughout the day.
The Bottom Line
Laughter is free, accessible, and offers profound health benefits. Whether it’s a belly laugh with friends or a chuckle at a funny meme, prioritizing laughter can enhance your well-being and strengthen your relationships. As comedian Victor Borge aptly said, “Laughter is the shortest distance between two people.”
So, let’s laugh more — your mind, body, and soul will thank you for it.