by Chuck Kobdish, D.C.
Photo by Greg Pappas on Unsplash
A long-time patient told me this morning that she always sleeps better on the days she gets adjusted. I hear that often in my office, and while there are many possible explanations, here are two simple ways to think about it:
1. The Body as a Machine
When parts in your car are out of alignment, you feel the rattle and grind. The same goes for your spine and joints. Misalignments create tension, discomfort and even pain that make it hard to relax at night. An adjustment is like a tune-up for the body: it gets things moving more smoothly so your body can rest and perform at its best instead of struggle.
2. The Nervous System as Electrical Wiring
Your spine is the hub for your nervous system, the wiring that carries signals throughout your body. When that wiring is under stress, the system leans toward “fight-or-flight,” keeping you restless and alert. Chiropractic adjustments help bring things back into balance, allowing the body to shift into “rest-and-repair,” which is the mode needed for deep, restorative sleep.
These are just two reasons why people often notice better sleep after an adjustment. Research supports the connection between chiropractic care and improved sleep quality, though more studies are needed.
- Could Better Sleep Be Just One Adjustment Away? – Psychology Today
- EEG study on chiropractic and sleep improvements – MDPI
#ChiropracticCare #BetterSleep #BackMendersChiropractic #DrKobdish